Foot In My Mouth...

Perhaps I spoke to soon when I made the crack about the 'severe' weather warnings. It looks like it's going to be a wet ride home today!

This morning was 75* and full cloud coverage as I couldn't see the tall buildings that were less than 1/2 mile away as I rode through the park. The roads were wet from showers throughout the night (I sure slept good with the window open and the sound of the rain) and it sprinkled or misted on me all the way to work. I wasn't soaked but I was wet. An older gentlemen in a nice suit exclaimed- "Wow! You sure got a good workout this morning!" I think he thought I was just sweating heavily!

The experiment of the long ride Saturday followed by Sunday's 45 minute walk + 15 min easy spin on the bike seemed to do ok, better than if I didn't do anything. My legs felt strong this morning, not heavy, but not 100% fresh either. This week will be an easy week as we have a Metric Century planned for Monday Labor Day which I want to keep up with super-in-shape-from-running-and-biking-all-summer-Matt and really enjoy it without feeling dead or hurt on Tuesday at work!